INCREASE POTENCY FOR ERECTION PROBLEMS
Increasing the potency of men is often necessary when they are struggling with potency problems or erectile dysfunction. In the medical sense, potency disorders are referred to as erectile dysfunction. Another common term impotence is used as a generic term for a variety of functional disorders of the penis. These include, among others, inability to procreate or anejaculation (problems to ejaculate). In this article we will focus on the causes of potency problems, i.e. erectile dysfunction, and the ways in which potency can be increased.
Erectile dysfunction – what is it?
Those who suffer from potency problems, i.e. erectile dysfunction, rarely if ever get a hard erection to have sex. Quite a few men are affected by this problem. In older age, even every 5th man is affected by erectile dysfunction. Erectile dysfunction is only when a man tries several times in a row to have penetrative sex, but fails to get a sufficient erection. Only when erectile dysfunction becomes a problem in the long run is it called erectile dysfunction. Rare or one-time potency problems are no reason for concern.
Many factors can be the cause of potency problems. Both physical and psychological reasons play a role and often occur alone. If potency is a permanent problem, men should definitely consult a urologist to identify the exact causes and treat them. A discussion with the partner also helps to tackle the problem and prevent unfulfilled expectations on both sides. Here are the most common causes of erectile dysfunction at a glance:
Causes of erection problems:
Life circumstances can be just as causative for a failing erection as physical causes. Fluctuations in the hormone balance, diseases of the nervous system or the like can negatively affect potency. Nevertheless, unhealthy diet, alcohol and medications are also among common causes of erectile dysfunction. A short list of the most common reasons for erectile dysfunction can be found here:
- Diabetes
- Kidney problems
- Hormonal problems
- Nervous system disease
- Medication
- High blood pressure
- Smoking
- Unhealthy diet
- Alcohol
- Depression
- Personality conflicts
- Surgery or injury to the prostate
- Stress and pressure
Does one or even more of these causes affect you? Then this may be an indication of why you have problems with potency. In any case, go to a doctor with the problem and talk to your partner about it. Often, even small measures can help to increase the potency and erectile function again. Five simple ways to increase potency can be found below.
How can I increase my potency myself?
1. penis pump for new strength
A vacuum pump also known as a penis pump is used to supply the penis with blood by means of negative pressure and to make it stiff. Such a pump can help shortly before sex angewendent the erection on the jump. But you can also “train” the erection with the pump during masturbation. Click here for the best manual or electric penis pumps.
2. breathe and relax
Tension, stress as well as psychological problems can often play a role in erectile dysfunction. If you notice that your life is getting out of control and stress is taking you over, try to pull the emergency brake. Take time for yourself, do yoga and strengthen your pelvic floor, so you can train important muscle groups that support an erection. If you are psychologically stressed, you can also think about consulting a psychologist.
3. power penis ring:
A penis ring is worn at the base of the penis or simply around the shaft of the penis (see also our tips and instructions on the proper use of penis rings). Here, the toy creates a slight congestion of blood in the penis, which makes for a harder erection. There are also vibrating penis rings that have the advantage of providing clitoral pleasure to the partner during sex, thus promoting female orgasm.
4. change lifestyle
Now some men may not like to hear this, but an unhealthy lifestyle also affects potency. Too much alcohol, cigarettes and an unhealthy diet, as well as a lack of physical activity, can affect erectile function. If one or more of the above factors apply to you, you can try to increase potency through a healthy and balanced lifestyle. This means changing your diet if necessary, doing more sports, relaxation and less alcohol or cigarettes.
5. natural food supplements
Before resorting to chemical drugs and preparations, a natural dietary supplement can also increase potency. Based on Maca, for example, Lionstarter capsules help to boost potency. Here you can find more potency preparations based on plants.
